Description: Straight body over mats
Goal: Straight body, core is tight, hips lifted to the ceiling.
Objective: Increase core strength
Equipment: 2 Equal Sized Sturdy Surfaces
Reps: 3 – 10 seconds each
Time: 5 min
- Using 2 equal sized sturdy elevated surfaces. Lay between with arms straight up over the ears and shoulders on one side and ankles on the other.
- Squeeze the entire body and lift the hips towards the ceiling, you should be suspended between the two surfaces.
- Only the shoulders and ankles should be on the elevated surfaces.
Safety:
- Weight should be distributed through arms, shoulders and ankles, NOT the neck.
