Strength & Flexibility, Yellow Cards

Seal Stretch

Description: Lower Back and Abdominal stretch

Seal-Stretch

Goal: Hips on the ground, shoulders away from ears, feet and legs together.
Objective: Increase flexibility

Stretch until you feel a gentle pull, do not force body into position, this can cause damage. Hold at least 20 up to 30 seconds.

Equipment: Soft Surface
Reps: 3 – 20 Seconds Each
Time: 5 min

  1. Ensure your body is warm before stretching. For a quick warm up, do 25 jumping jacks.
  2. Start laying on your stomach, legs out straight and together with toes pointed.
  3. Push upper body off the floor, keeping hips and legs on floor.
  4. Look up at the ceiling, shoulders away from ears.

Safety:

  • Body should be warm before stretching.
  • Do not force body position, this can cause damage.

Published by Coach Mo