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TumblingHomework.com

Safe & Simple Tumbling Drills

  • About
  • Green Cards
    • Backbend Down Wall
    • Bridge
    • Bridge Walks
    • Bridge Variations
    • Elevated Bridge Kickover
    • Kickup Handstand
    • Lunge T Lever
    • Rock & Roll to Stand
    • Spiderman Handstand
    • Tip Up or 1/2 Handstand
  • Blue Cards
    • Bridge Jumps
    • BWO Handstand Push Up
    • BWO Handstand Snap
    • Handstand to Bridge
    • Handstand Rebound
    • Hip Press
    • Knee Bridge
    • Monkey Handstand
    • Shoulder Shrug Handstand
    • Wall Sit Backs
  • Yellow Cards
    • Candlestick
    • Cat Stretch
    • Mountain Climbers
    • Pigeon Stretch
    • Pike Stretch
    • Planks
    • Lower Back Stretch
    • Seal Stretch
    • Shoulder Stretches
    • Splits
    • Straddle Stretch
    • Straight is Great
    • Wrists
  • Contact

Category: Level 2 / Intermediate

Blue Cards, Level 2 / Intermediate

Bridge Jumps

From bridge small jump to get legs and knees together.

November 9, 2017November 21, 2017Level 2 / Intermediate
Blue Cards, Level 2 / Intermediate

BWO Handstand Push Up

Back Walkover into a handstand then land in push up position.

November 9, 2017November 21, 2017Level 2 / Intermediate
Blue Cards, Level 2 / Intermediate

BWO Handstand Snap

Back Walkover into a handstand then rebound (snap down snap up).

November 9, 2017November 21, 2017Level 2 / Intermediate
Blue Cards, Level 2 / Intermediate

Handstand to Bridge

Handstand then fall into bridge.

November 9, 2017November 21, 2017Level 2 / Intermediate
Blue Cards, Level 2 / Intermediate

Handstand Rebound

Hand stand shoulder shrug. Pushing the floor away keeping body tight and straight to land on feet.

November 9, 2017November 21, 2017Level 2 / Intermediate
Blue Cards, Level 2 / Intermediate

Hip Press

With legs elevated and knees bent, press hips up while squeezing legs and butt.

November 9, 2017November 21, 2017Level 2 / Intermediate
Blue Cards, Level 2 / Intermediate

Knee Bridge

Kneeling reaching back into bridge position

November 9, 2017November 21, 2017Level 2 / Intermediate
Blue Cards, Level 2 / Intermediate

Monkey Handstand

Handstand switching between one hand and 2 hands.

November 9, 2017November 21, 2017Level 2 / Intermediate
Blue Cards, Level 2 / Intermediate

Shoulder Shrug Handstand

Hand stand shoulder shrug. Pushing the floor away keeping body tight and straight to land on feet.

November 9, 2017November 21, 2017Level 2 / Intermediate
Blue Cards, Level 2 / Intermediate

Wall Sit Backs

Arms up by ears, then swing back and into the correct "seated" position for back handspring.

November 9, 2017November 21, 2017Level 2 / Intermediate

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Disclaimer

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Categories

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  • Green Cards
  • Level 1 / Beginner
  • Level 2 / Intermediate
  • Strength & Flexibility
  • Yellow Cards

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