Category: Level 2 / Intermediate

From bridge small jump to get legs and knees together.

Back Walkover into a handstand then land in push up position.

Back Walkover into a handstand then rebound (snap down snap up).

Handstand then fall into bridge.

Hand stand shoulder shrug. Pushing the floor away keeping body tight and straight to land on feet.

With legs elevated and knees bent, press hips up while squeezing legs and butt.

Kneeling reaching back into bridge position

Handstand switching between one hand and 2 hands.

Hand stand shoulder shrug. Pushing the floor away keeping body tight and straight to land on feet.

Arms up by ears, then swing back and into the correct "seated" position for back handspring.