Shoulder stand position resting on the back of shoulders with feet pointed towards the ceiling
Category: Yellow Cards
Shoulder and upper back stretch
lengthens contracted low back muscles
Mountain Climber Exercise
Open up hips and lengthen hip flexors
Hamstring stretch
Plank holds and Plank Push Ups
Lower Back and Abdominal stretch
Shoulder stretches for lengthening muscle
Stretches for Left, Right & Middle Splits
Complete leg stretch
Straight body over mats
Wrist squeezes for strength and wrists stretches flexibility