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TumblingHomework.com

Safe & Simple Tumbling Drills

  • About
  • Green Cards
    • Backbend Down Wall
    • Bridge
    • Bridge Walks
    • Bridge Variations
    • Elevated Bridge Kickover
    • Kickup Handstand
    • Lunge T Lever
    • Rock & Roll to Stand
    • Spiderman Handstand
    • Tip Up or 1/2 Handstand
  • Blue Cards
    • Bridge Jumps
    • BWO Handstand Push Up
    • BWO Handstand Snap
    • Handstand to Bridge
    • Handstand Rebound
    • Hip Press
    • Knee Bridge
    • Monkey Handstand
    • Shoulder Shrug Handstand
    • Wall Sit Backs
  • Yellow Cards
    • Candlestick
    • Cat Stretch
    • Mountain Climbers
    • Pigeon Stretch
    • Pike Stretch
    • Planks
    • Lower Back Stretch
    • Seal Stretch
    • Shoulder Stretches
    • Splits
    • Straddle Stretch
    • Straight is Great
    • Wrists
  • Contact

Category: Yellow Cards

Strength & Flexibility, Yellow Cards

Candlestick

Shoulder stand position resting on the back of shoulders with feet pointed towards the ceiling

November 9, 2017November 22, 2017Strength & Flexibility
Strength & Flexibility, Yellow Cards

Cat Stretch

Shoulder and upper back stretch

November 9, 2017November 22, 2017Strength & Flexibility
Strength & Flexibility, Yellow Cards

Lower Back Stretch

lengthens contracted low back muscles

November 9, 2017November 22, 2017Strength & Flexibility
Strength & Flexibility, Yellow Cards

Mountain Climbers

Mountain Climber Exercise

November 9, 2017November 22, 2017Strength & Flexibility
Strength & Flexibility, Yellow Cards

Pigeon Stretch

Open up hips and lengthen hip flexors

November 9, 2017November 22, 2017Strength & Flexibility
Strength & Flexibility, Yellow Cards

Pike Stretch

Hamstring stretch

November 9, 2017November 22, 2017Strength & Flexibility
Strength & Flexibility, Yellow Cards

Planks

Plank holds and Plank Push Ups

November 9, 2017November 22, 2017Strength & Flexibility
Strength & Flexibility, Yellow Cards

Seal Stretch

Lower Back and Abdominal stretch

November 9, 2017November 22, 2017Strength & Flexibility
Strength & Flexibility, Yellow Cards

Shoulder Stretches

Shoulder stretches for lengthening muscle

November 9, 2017November 22, 2017Strength & Flexibility
Strength & Flexibility, Yellow Cards

Splits

Stretches for Left, Right & Middle Splits

November 9, 2017November 22, 2017Strength & Flexibility
Strength & Flexibility, Yellow Cards

Straddle Stretch

Complete leg stretch

November 9, 2017November 22, 2017Strength & Flexibility
Strength & Flexibility, Yellow Cards

Straight is Great

Straight body over mats

November 9, 2017November 22, 2017Strength & Flexibility
Strength & Flexibility, Yellow Cards

Wrists

Wrist squeezes for strength and wrists stretches flexibility 

November 9, 2017November 22, 2017Strength & Flexibility

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Disclaimer

Tumblinghomework.com strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge TumblingHomework.com from any and all claims or causes of action, known or unknown, arising out of TumblingHomework.com’s negligence.

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Categories

  • Blue Cards
  • Green Cards
  • Level 1 / Beginner
  • Level 2 / Intermediate
  • Strength & Flexibility
  • Yellow Cards

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