Mountain Climbers

Description: Mountain Climber Exercise

Goal: Full body exercise
Objective: Increase cardio endurance, strengthen shoulders, hips, and hamstrings, and calves

Equipment: Soft Surface
Reps: 3 – 30 seconds each (rest 30 seconds between)
Time: 5 min

  1. Start in push up position.
  2. Lift one knee drive to chest then switch legs, go as fast as you can.



  • Back should be flat, do not arch this can cause pain in lower back.