Description: Mountain Climber Exercise
Goal: Full body exercise
Objective: Increase cardio endurance, strengthen shoulders, hips, and hamstrings, and calves
Equipment: Soft Surface
Reps: 3 – 30 seconds each (rest 30 seconds between)
Time: 5 min
- Start in push up position.
- Lift one knee drive to chest then switch legs, go as fast as you can.
- Back should be flat, do not arch this can cause pain in lower back.