Category: Green Cards

Walk hands down wall into a backbend and back up the wall to standing.

Pushing up into a bridge and pushing shoulders over wrists

Various poses to help develop strength and flexibility

Walk across the floor in a bridge position

Bridge with feet above hands, and kickover into split handstand, ending in lunge.

Kicking up into a handstand.

Lunge into T position to Needle position and back to Lunge

Roll back and stand with hands out in front

Walk feet up wall into a handstand position, only nose and toes should be touching the wall.

Handstand with one foot close to the floor and one leg straight up to ceiling.