Handstand to Bridge

Description: Handstand then fall into bridge.

Goal: Front Limber
Objective: Increase core strength and body position.

Equipment: None
Reps: 5
Time: 5 – 10 min

  1. Start in a lunge, kick up to handstand. Ensure proper handstand position, abs pulled in, lower back straight, head in neutral position with ears between arms.
  2. Once in a steady handstand keep arms tight and straight, let feet fall to ground bending at the knees to form a bridge.
  3. From bridge try to rock on to toes and stand up, with chest and arms reaching forward.


  • Before falling into a bridge be sure to hit handstand, this slows the momentum and helps with body control.
  • If unable to rock onto toes and stand up then go down to ground from bridge.

Things To Watch For:

  • Bending Elbows
  • Rushing through handstand.

Skills This Helps:

  • Front Walkover, Front Handsprings