Description: Shoulder stand position resting on the back of shoulders with feet pointed towards the ceiling

Goal: Hold body straight to ceiling
Objective: Increase core strength

Equipment: Soft Surface
Reps: 3 – 10 seconds each
Time: 5 min

  1. Start sitting on the floor in tuck position.
  2. Roll back keeping arms straight, using core lift legs straight to ceiling. Be sure to stay tight in core and lower body.

In the photo the legs should be more to the ceiling.


  • Weight should be distributed through arms, shoulders and ankles, NOT the neck.