Lunge T Lever

Description: Lunge into T position to Needle position and back to Lunge.

Goal: Lunge Reach & Balance
Objective: Develop core strength and balance

Equipment: None
Reps: 5
Time: 5 -10 min

  1. Start in a lunge position.
  2. Lean forward, keeping arms straight and by ears, lifting the back leg to create a T position, hold for 3 seconds.
  3. Reach down, keeping head between arms, to ground and lifting straight leg up into a Needle.
  4. Return back to T position, squeezing body and core to maintain balance hold for 3 seconds.
  5. Ending back in lunge position.


  • This should be done slowly to engage all muscles to help maintain balance.

Things To Watch For:

  • Head Placement – maintain a neutral head position, ears between arms.
  • Leg lifts in sync with arms , should look like a lever.

Skills This Helps:

  • Handstands, Cartwheels, Round offs, Front Walkovers