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TumblingHomework.com

Safe & Simple Tumbling Drills

  • About
  • Green Cards
    • Backbend Down Wall
    • Bridge
    • Bridge Walks
    • Bridge Variations
    • Elevated Bridge Kickover
    • Kickup Handstand
    • Lunge T Lever
    • Rock & Roll to Stand
    • Spiderman Handstand
    • Tip Up or 1/2 Handstand
  • Blue Cards
    • Bridge Jumps
    • BWO Handstand Push Up
    • BWO Handstand Snap
    • Handstand to Bridge
    • Handstand Rebound
    • Hip Press
    • Knee Bridge
    • Monkey Handstand
    • Shoulder Shrug Handstand
    • Wall Sit Backs
  • Yellow Cards
    • Candlestick
    • Cat Stretch
    • Mountain Climbers
    • Pigeon Stretch
    • Pike Stretch
    • Planks
    • Lower Back Stretch
    • Seal Stretch
    • Shoulder Stretches
    • Splits
    • Straddle Stretch
    • Straight is Great
    • Wrists
  • Contact

Category: Level 1 / Beginner

Green Cards, Level 1 / Beginner

Backbend Down Wall

Walk hands down wall into a backbend and back up the wall to standing.

November 8, 2017November 21, 2017Level 1 / Beginner
Green Cards, Level 1 / Beginner

Bridge

Pushing up into a bridge and pushing shoulders over wrists

November 8, 2017November 21, 2017Level 1 / Beginner
Green Cards, Level 1 / Beginner

Bridge Variations

Various poses to help develop strength and flexibility

November 8, 2017November 21, 2017Level 1 / Beginner
Green Cards, Level 1 / Beginner

Bridge Walks

Walk across the floor in a bridge position

November 8, 2017December 12, 2017Level 1 / Beginner
Green Cards, Level 1 / Beginner

Elevated Bridge Kickover

Bridge with feet above hands, and kickover into split handstand, ending in lunge.

November 8, 2017November 21, 2017Level 1 / Beginner
Green Cards, Level 1 / Beginner

Kickup Handstand

Kicking up into a handstand.

November 8, 2017November 21, 2017Level 1 / Beginner
Green Cards, Level 1 / Beginner

Lunge T Lever

Lunge into T position to Needle position and back to Lunge

November 8, 2017November 21, 2017Level 1 / Beginner
Green Cards, Level 1 / Beginner

Rock & Roll to Stand

Roll back and stand with hands out in front

November 8, 2017November 21, 2017Level 1 / Beginner
Green Cards, Level 1 / Beginner

Spiderman Handstand

Walk feet up wall into a handstand position, only nose and toes should be touching the wall.

November 8, 2017November 21, 2017Level 1 / Beginner
Green Cards, Level 1 / Beginner

Tip Up or 1/2 Handstand

Handstand with one foot close to the floor and one leg straight up to ceiling.

November 8, 2017November 21, 2017Level 1 / Beginner

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Disclaimer

Tumblinghomework.com strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge TumblingHomework.com from any and all claims or causes of action, known or unknown, arising out of TumblingHomework.com’s negligence.

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Categories

  • Blue Cards
  • Green Cards
  • Level 1 / Beginner
  • Level 2 / Intermediate
  • Strength & Flexibility
  • Yellow Cards

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