Walk hands down wall into a backbend and back up the wall to standing.
Category: Level 1 / Beginner
Pushing up into a bridge and pushing shoulders over wrists
Various poses to help develop strength and flexibility
Walk across the floor in a bridge position
Bridge with feet above hands, and kickover into split handstand, ending in lunge.
Kicking up into a handstand.
Lunge into T position to Needle position and back to Lunge
Roll back and stand with hands out in front
Walk feet up wall into a handstand position, only nose and toes should be touching the wall.
Handstand with one foot close to the floor and one leg straight up to ceiling.