Shoulder stand position resting on the back of shoulders with feet pointed towards the ceiling
Shoulder and upper back stretch
lengthens contracted low back muscles
Mountain Climber Exercise
Open up hips and lengthen hip flexors
Plank holds and Plank Push Ups
Lower Back and Abdominal stretch
Shoulder stretches for lengthening muscle
Stretches for Left, Right & Middle Splits
Complete leg stretch
Straight body over mats
Wrist squeezes for strength and wrists stretches flexibility
From bridge small jump to get legs and knees together.
Back Walkover into a handstand then land in push up position.
Back Walkover into a handstand then rebound (snap down snap up).
Handstand then fall into bridge.
Hand stand shoulder shrug. Pushing the floor away keeping body tight and straight to land on feet.
With legs elevated and knees bent, press hips up while squeezing legs and butt.
Kneeling reaching back into bridge position