Handstand switching between one hand and 2 hands.
Hand stand shoulder shrug. Pushing the floor away keeping body tight and straight to land on feet.
Arms up by ears, then swing back and into the correct "seated" position for back handspring.
Walk hands down wall into a backbend and back up the wall to standing.
Pushing up into a bridge and pushing shoulders over wrists
Various poses to help develop strength and flexibility
Walk across the floor in a bridge position
Bridge with feet above hands, and kickover into split handstand, ending in lunge.
Kicking up into a handstand.
Lunge into T position to Needle position and back to Lunge
Roll back and stand with hands out in front
Walk feet up wall into a handstand position, only nose and toes should be touching the wall.
Handstand with one foot close to the floor and one leg straight up to ceiling.